Emotional Regulation 101
Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...
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Wendy Matheka
Mar 18, 20232 min read
Journal Prompts for Inner Child Healing
Journaling is one of the best and most accessible ways to tap into your inner child (and teen), learn about & from them and bring them...
Wendy Matheka
Mar 11, 20234 min read
Things Your Inner Child Needs To Hear
Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...
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