The Four Horsemen & Their Antidotes
I have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...
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Wendy Matheka
Feb 4, 20233 min read
Practicing Emotional Validation
Life is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...
Wendy Matheka
Dec 17, 20221 min read
Holiday Gifts To Start 2023 With Intention
Okay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week....
Wendy Matheka
Nov 5, 20223 min read
Every Body Is A Beach Body, But That Doesn't Erase Insecurities
This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...
Wendy Matheka
Apr 2, 20224 min read
6 Ways To Practice Self-Care On Your Period
I always looked forward to the day I’d finally get my period. When I first got my period, I felt so deceived! It was nothing like the...
Wendy Matheka
Feb 26, 20223 min read
Why You Need A Nighttime Routine
I’ve always had a good relationship with sleep. You could literally serve me an espresso and I would be able to sleep in the next hour if...
Wendy Matheka
Feb 19, 20224 min read
How To Create More Structure In Your Life
Whenever I post a recap of my day on my Insta Stories, I usually wake up to a number of DMs asking about, recognizing or admiring how...
Wendy Matheka
Jan 29, 20223 min read
What We Owe To Ourselves
If you interact with my content here or on Instagram, or with similar content, chances are self-care, self-love and self-improvement are...
Wendy Matheka
Jan 15, 20224 min read
Healthy Morning Habits We All Have Time For
It’s the new year and I believe we have all officially resumed regular programming as of this week. The new year comes with a fresh...
Wendy Matheka
Dec 11, 20213 min read
Tips On Staying Stress-free Over The Holidays
Holidays are a great time to relax, unwind and spend time with family. The most wonderful time of the year is often filled with...
Wendy Matheka
Oct 30, 20214 min read
Why You Need A Morning Routine
You know those mornings where your alarm goes off and you hit the snooze button eight times before you wake up? Then when you finally...
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