Wendy MathekaFeb 25, 20235 minPERSONAL GROWTHThe Four Horsemen & Their AntidotesI have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...
Wendy MathekaFeb 4, 20233 minPSYCHOLOGYPracticing Emotional ValidationLife is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...
Wendy MathekaDec 17, 20221 minLIFESTYLEHoliday Gifts To Start 2023 With IntentionOkay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week....
Wendy MathekaNov 5, 20223 minBODY TALKSEvery Body Is A Beach Body, But That Doesn't Erase InsecuritiesThis month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...