Wendy MathekaFeb 54 minPSYCHOLOGYEmotional Regulation 101Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...
Wendy MathekaNov 12, 20223 minBODY TALKSAffirm With Me & Lean Into Body ConfidenceLast Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...
Wendy MathekaNov 5, 20223 minBODY TALKSEvery Body Is A Beach Body, But That Doesn't Erase InsecuritiesThis month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...
Wendy MathekaDec 4, 20213 minMINDSETPractices To Minimize Negative Self TalkIn the post about living with your inner critic, I talked about negative self-talk being one of the tools that your inner critic can use...