Emotional Regulation 101
Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...
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My blog
Wendy Matheka
Nov 12, 20223 min read
Affirm With Me & Lean Into Body Confidence
Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...
Wendy Matheka
Nov 5, 20223 min read
Every Body Is A Beach Body, But That Doesn't Erase Insecurities
This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...
Wendy Matheka
Dec 4, 20213 min read
Practices To Minimize Negative Self Talk
In the post about living with your inner critic, I talked about negative self-talk being one of the tools that your inner critic can use...
Wendy Matheka
Nov 6, 20214 min read
6 Tips For Living With Your Inner Critic
I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like...
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