Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...

Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...

I have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...

Life is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...

Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...

This blog post is quite different from the rest. It’s a journal entry & letter to myself and of course, anyone who resonates. Hi Wendy...

I don’t know about you, but for a long time when people would tell me ‘just be yourself’ I really struggled to understand what that...

We often find ourselves holding on to things that no longer serve us even when we don’t know that we are. We hold on to jobs, beliefs,...

I would’ve never guessed that one day the word rebel would be used to describe me. It’s Tuesday 23rd Nov at 11:44 and I’ve just taken The...

Those of you who know me personally know that I’m a chronic perfectionist. Through therapy, I’ve come to learn that this is a trauma...

I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like...