Emotional Regulation 101
Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...
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My blog
Wendy Matheka
Mar 11, 20234 min read
Things Your Inner Child Needs To Hear
Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...
Wendy Matheka
Mar 4, 20234 min read
Reconnecting With Your Inner Child
Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...
Wendy Matheka
Feb 25, 20235 min read
The Four Horsemen & Their Antidotes
I have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...
Wendy Matheka
Feb 4, 20233 min read
Practicing Emotional Validation
Life is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...
Wendy Matheka
Oct 22, 20224 min read
Allowing Myself To Receive Community Care
Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...
Wendy Matheka
Aug 13, 20224 min read
Dear Wendy, I Forgive You
This blog post is quite different from the rest. It’s a journal entry & letter to myself and of course, anyone who resonates. Hi Wendy...
Wendy Matheka
Jan 22, 20225 min read
Finding My Authentic Self: My Journey
I don’t know about you, but for a long time when people would tell me ‘just be yourself’ I really struggled to understand what that...
Wendy Matheka
Jan 8, 20224 min read
Letting Go Of What No Longer Serves You
We often find ourselves holding on to things that no longer serve us even when we don’t know that we are. We hold on to jobs, beliefs,...
Wendy Matheka
Nov 27, 20214 min read
Hi, I'm Wendy & I'm A Rebel
I would’ve never guessed that one day the word rebel would be used to describe me. It’s Tuesday 23rd Nov at 11:44 and I’ve just taken The...
Wendy Matheka
Nov 20, 20214 min read
How I'm Striving For Progress Over Perfection
Those of you who know me personally know that I’m a chronic perfectionist. Through therapy, I’ve come to learn that this is a trauma...
Wendy Matheka
Nov 6, 20214 min read
6 Tips For Living With Your Inner Critic
I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like...
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