Wendy MathekaMay 7, 20223 minSELF-CAREBack To Factory SettingsOver the past 3 weeks or so I’ve had it rough. My social battery has been depleted twice, my anxiety has been through the roof, my work...
Wendy MathekaFeb 26, 20223 minLIFESTYLEWhy You Need A Nighttime RoutineI’ve always had a good relationship with sleep. You could literally serve me an espresso and I would be able to sleep in the next hour if...
Wendy MathekaFeb 19, 20224 minLIFESTYLEHow To Create More Structure In Your LifeWhenever I post a recap of my day on my Insta Stories, I usually wake up to a number of DMs asking about, recognizing or admiring how...
Wendy MathekaOct 30, 20214 minLIFESTYLEWhy You Need A Morning RoutineYou know those mornings where your alarm goes off and you hit the snooze button eight times before you wake up? Then when you finally...