Emotional Regulation 101
Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...
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My blog
Wendy Matheka
Mar 11, 20234 min read
Things Your Inner Child Needs To Hear
Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...
Wendy Matheka
Mar 4, 20234 min read
Reconnecting With Your Inner Child
Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...
Wendy Matheka
Feb 25, 20235 min read
The Four Horsemen & Their Antidotes
I have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...
Wendy Matheka
Feb 4, 20233 min read
Practicing Emotional Validation
Life is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...
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