Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...

Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...

I have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...

Life is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...