Things Your Inner Child Needs To Hear
Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...
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Wendy Matheka
Mar 4, 20234 min read
Reconnecting With Your Inner Child
Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...
Wendy Matheka
Dec 17, 20221 min read
Holiday Gifts To Start 2023 With Intention
Okay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week....
Wendy Matheka
Nov 12, 20223 min read
Affirm With Me & Lean Into Body Confidence
Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...
Wendy Matheka
Oct 22, 20224 min read
Allowing Myself To Receive Community Care
Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...
Wendy Matheka
Jul 16, 20224 min read
How Do You Love Yourself?
I believe many of us have heard all this talk about love languages and if you haven’t, let me explain in a nutshell. The five love...
Wendy Matheka
May 7, 20223 min read
Back To Factory Settings
Over the past 3 weeks or so I’ve had it rough. My social battery has been depleted twice, my anxiety has been through the roof, my work...
Wendy Matheka
Apr 23, 20223 min read
How I Connect With My Body
Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...
Wendy Matheka
Apr 2, 20224 min read
6 Ways To Practice Self-Care On Your Period
I always looked forward to the day I’d finally get my period. When I first got my period, I felt so deceived! It was nothing like the...
Wendy Matheka
Feb 26, 20223 min read
Why You Need A Nighttime Routine
I’ve always had a good relationship with sleep. You could literally serve me an espresso and I would be able to sleep in the next hour if...
Wendy Matheka
Feb 12, 20223 min read
5 Ways To Show Yourself Love This Season
I’m a firm believer in loving yourself first. The fact remains that you can’t adequately and fully give love to someone else if you’re...
Wendy Matheka
Jan 29, 20223 min read
What We Owe To Ourselves
If you interact with my content here or on Instagram, or with similar content, chances are self-care, self-love and self-improvement are...
Wendy Matheka
Jan 8, 20224 min read
Letting Go Of What No Longer Serves You
We often find ourselves holding on to things that no longer serve us even when we don’t know that we are. We hold on to jobs, beliefs,...
Wendy Matheka
Nov 13, 20214 min read
The 7 Dimensions of Self Care
If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding...
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