Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...

Okay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week....

Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...

Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...

I believe many of us have heard all this talk about love languages and if you haven’t, let me explain in a nutshell. The five love...

Over the past 3 weeks or so I’ve had it rough. My social battery has been depleted twice, my anxiety has been through the roof, my work...

Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...

I always looked forward to the day I’d finally get my period. When I first got my period, I felt so deceived! It was nothing like the...

I’ve always had a good relationship with sleep. You could literally serve me an espresso and I would be able to sleep in the next hour if...

I’m a firm believer in loving yourself first. The fact remains that you can’t adequately and fully give love to someone else if you’re...

If you interact with my content here or on Instagram, or with similar content, chances are self-care, self-love and self-improvement are...

We often find ourselves holding on to things that no longer serve us even when we don’t know that we are. We hold on to jobs, beliefs,...

If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding...