Emotional Regulation 101
Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...
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My blog
Wendy Matheka
- Mar 11, 2023
- 4 min
Things Your Inner Child Needs To Hear
Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...
Wendy Matheka
- Mar 4, 2023
- 4 min
Reconnecting With Your Inner Child
Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...
Wendy Matheka
- Oct 29, 2022
- 4 min
Am I The Drama? Thoughts After My Recent Existential Crisis
No seriously, am I? This week I found some old pictures from my first blog in 2016 and since then I’ve had 4 blogs on different things...
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