Self-reflection

My blog

Feb 54 min read

Emotional Regulation 101

Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...

Mar 11, 20234 min read

Things Your Inner Child Needs To Hear

Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

Mar 4, 20234 min read

Reconnecting With Your Inner Child

Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...

Oct 29, 20224 min read

Am I The Drama? Thoughts After My Recent Existential Crisis

No seriously, am I? This week I found some old pictures from my first blog in 2016 and since then I’ve had 4 blogs on different things...

Oct 22, 20224 min read

Allowing Myself To Receive Community Care

Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...

Aug 13, 20224 min read

Dear Wendy, I Forgive You

This blog post is quite different from the rest. It’s a journal entry & letter to myself and of course, anyone who resonates. Hi Wendy...

Nov 27, 20214 min read

Hi, I'm Wendy & I'm A Rebel

I would’ve never guessed that one day the word rebel would be used to describe me. It’s Tuesday 23rd Nov at 11:44 and I’ve just taken The...

Oct 23, 20213 min read

I'm 23 & Other Stories

Today is my golden birthday (meaning I turn 23 on the 23rd) and on my birthdays, I like to spend time alone to introspect about my wins,...