Emotional Regulation 101 Emotions; we all have them. Those feelings that act as signals for threats or rewards. Emotions act like a...

Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

Inner child healing and inner child work have become more common phenomena in the world of wellness and mental health. Where I’m at...

No seriously, am I? This week I found some old pictures from my first blog in 2016 and since then I’ve had 4 blogs on different things...

Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...

This blog post is quite different from the rest. It’s a journal entry & letter to myself and of course, anyone who resonates. Hi Wendy...

I would’ve never guessed that one day the word rebel would be used to describe me. It’s Tuesday 23rd Nov at 11:44 and I’ve just taken The...

Today is my golden birthday (meaning I turn 23 on the 23rd) and on my birthdays, I like to spend time alone to introspect about my wins,...