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My blog
Wendy Matheka
Nov 20, 20214 min read
How I'm Striving For Progress Over Perfection
Those of you who know me personally know that I’m a chronic perfectionist. Through therapy, I’ve come to learn that this is a trauma...
Wendy Matheka
Nov 13, 20214 min read
The 7 Dimensions of Self Care
If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding...
Wendy Matheka
Nov 6, 20214 min read
6 Tips For Living With Your Inner Critic
I bet we all know that voice in our heads that constantly, shames, belittles, criticizes and judges us. This voice may say stuff like...
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