No, when I say shackles, I really mean it because the chokehold that diet culture has had (and continues to have) on us is wild. For...

Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...

This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...