Falling In Love With Your Body
We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting...
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My blog
Wendy Matheka
Nov 19, 20223 min read
The Shackles of Diet Culture
No, when I say shackles, I really mean it because the chokehold that diet culture has had (and continues to have) on us is wild. For...
Wendy Matheka
Nov 12, 20223 min read
Affirm With Me & Lean Into Body Confidence
Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...
Wendy Matheka
Nov 5, 20223 min read
Every Body Is A Beach Body, But That Doesn't Erase Insecurities
This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...
Wendy Matheka
Apr 23, 20223 min read
How I Connect With My Body
Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...
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