We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting...

No, when I say shackles, I really mean it because the chokehold that diet culture has had (and continues to have) on us is wild. For...

Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...

This month (November) I’m focusing on body confidence on all my digital platforms. The ins and outs, the good and bad, the insecurities,...

Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...