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![The Four Horsemen & Their Antidotes](https://static.wixstatic.com/media/4746d08d722249ffba6707088723231c.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4746d08d722249ffba6707088723231c.webp)
Wendy Matheka
Feb 25, 20235 min read
The Four Horsemen & Their Antidotes
I have divorced parents and about 9/10 years ago when my folks first separated, I didn’t think that affected me as much. Now I realize...
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![Practicing Emotional Validation](https://static.wixstatic.com/media/f18b8e_a9abe13ffc704c8d9a8aff052272cc29~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f18b8e_a9abe13ffc704c8d9a8aff052272cc29~mv2.webp)
Wendy Matheka
Feb 4, 20233 min read
Practicing Emotional Validation
Life is lived in communication; it’s all around us from the music we listen to to the texts we send each other, to the conversations we...
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