Holiday Gifts To Start 2023 With Intention
Okay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week....
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Wendy Matheka
Nov 26, 20223 min read
Falling In Love With Your Body
We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting...
Wendy Matheka
Oct 22, 20224 min read
Allowing Myself To Receive Community Care
Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...
Wendy Matheka
Jul 16, 20224 min read
How Do You Love Yourself?
I believe many of us have heard all this talk about love languages and if you haven’t, let me explain in a nutshell. The five love...
Wendy Matheka
May 7, 20223 min read
Back To Factory Settings
Over the past 3 weeks or so I’ve had it rough. My social battery has been depleted twice, my anxiety has been through the roof, my work...
Wendy Matheka
Apr 23, 20223 min read
How I Connect With My Body
Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...
Wendy Matheka
Apr 2, 20224 min read
6 Ways To Practice Self-Care On Your Period
I always looked forward to the day I’d finally get my period. When I first got my period, I felt so deceived! It was nothing like the...
Wendy Matheka
Feb 12, 20223 min read
5 Ways To Show Yourself Love This Season
I’m a firm believer in loving yourself first. The fact remains that you can’t adequately and fully give love to someone else if you’re...
Wendy Matheka
Dec 11, 20213 min read
Tips On Staying Stress-free Over The Holidays
Holidays are a great time to relax, unwind and spend time with family. The most wonderful time of the year is often filled with...
Wendy Matheka
Nov 13, 20214 min read
The 7 Dimensions of Self Care
If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding...
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