Okay so I thought I’d be able to make back to back content on recreational self-care this month but I’ve been so swamped this last week....

We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting...

Hello Sunshine☀️ Last we spoke here, I was sharing why and how to make space for community care in the world of self-care. In that post I...

I believe many of us have heard all this talk about love languages and if you haven’t, let me explain in a nutshell. The five love...

Over the past 3 weeks or so I’ve had it rough. My social battery has been depleted twice, my anxiety has been through the roof, my work...

Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...

I always looked forward to the day I’d finally get my period. When I first got my period, I felt so deceived! It was nothing like the...

I’m a firm believer in loving yourself first. The fact remains that you can’t adequately and fully give love to someone else if you’re...

Holidays are a great time to relax, unwind and spend time with family. The most wonderful time of the year is often filled with...

If you’ve interacted with my Instagram, you’ve seen and heard the word self-care A LOT! And I’m going to use it even more because finding...