self love | Wendy Matheka

My blog

Mar 11, 20234 min read

Things Your Inner Child Needs To Hear

Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

Nov 26, 20223 min read

Falling In Love With Your Body

We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting...

Nov 12, 20223 min read

Affirm With Me & Lean Into Body Confidence

Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...

Aug 13, 20224 min read

Dear Wendy, I Forgive You

This blog post is quite different from the rest. It’s a journal entry & letter to myself and of course, anyone who resonates. Hi Wendy...

Jul 16, 20224 min read

How Do You Love Yourself?

I believe many of us have heard all this talk about love languages and if you haven’t, let me explain in a nutshell. The five love...

Apr 23, 20223 min read

How I Connect With My Body

Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...

Feb 12, 20223 min read

5 Ways To Show Yourself Love This Season

I’m a firm believer in loving yourself first. The fact remains that you can’t adequately and fully give love to someone else if you’re...