Chances are you have some sort of wound tied to your inner child. This wound could come up for a variety of reasons. Maybe your parents...

We’re almost at the end of our body confidence series! 🙌🏾I just wanna say I’m so proud of myself for staying consistent and getting...

Last Saturday when I posted this reel to promote last week’s blog post, I got a bunch of comments (which I’ve since deleted) that said...

This blog post is quite different from the rest. It’s a journal entry & letter to myself and of course, anyone who resonates. Hi Wendy...

I believe many of us have heard all this talk about love languages and if you haven’t, let me explain in a nutshell. The five love...

Your body is your home. You’re stuck with it until you die. Feeling at home in your body and connecting with it is super important for...

I’m a firm believer in loving yourself first. The fact remains that you can’t adequately and fully give love to someone else if you’re...